How to make sex better and last longer

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How to Last Longer in Bed, According to Male Porn Stars

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15 Easy Ways to Make Sex Last (Much) Longer

Characterized by ejaculation which always or nearly always occurs prior to or within one minute of penetration, PE can have several causes. Often to blame are psychological factors such as stress, depression, relationship issues, or performance-related anxiety—though physical conditions such as diabetes, high blood pressure, thyroid problems, or prostate disease can also be the cause, says New York City-based sexual health specialist Michael Reitano. There are, however, a raft of relatively simple interventions that have proven effective in its treatment.

Mar 20, Here are some ways to extend your man's sexual stamina, and more likely have an orgasm yourself in the process.
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In fact, according to one study published in the Archives of Sexual Behavior , 95 percent of heterosexual men said they usually or always orgasm during sex, while just 65 percent of heterosexual women reported the same. And while there are obviously a variety of factors at play, part of this gap might be due to how long it takes both men and women to orgasm. According to Dr. Women, on the other hand, need more than 15 minutes of sexual stimulation to achieve orgasm. Luckily, there are a number of things you can do to prolong sex.

Show less Fortunately, most people who climax quickly can learn how to last longer. Exercises and lifestyle changes can help improve control, and there are lots of climax-delaying techniques you could try during sex. Climax control products and medications could also be worth a shot. If your partner finishes too soon, try to approach the topic as a team. Avoid placing blame, and let them know that you want to work together to build physical and emotional intimacy. To make sex last longer, work on lasting longer during masturbation to train your body to slow down.

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